Directions:
- In a large bowl, whisk together all ingredients except for asparagus and thinly sliced shallot. Set aside.
- Bring a large pot of generously salted water to a boil.
- Cook whole, trimmed asparagus spears until fork-tender, about 4 minutes; drain.
- Add asparagus to the bowl, along with 1 thinly sliced shallot. Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.17 Kcal (629 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Sodium | 181.85mg | 8% | |
| Potassium | 445.48mg | 9% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.8mg | 21% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 16% | |
|---|---|---|---|
| Sodium | 84.18mg | 8% | |
| Potassium | 206.23mg | 9% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2.66g | 23% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 2.03g | 9% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 1.7mg | 21% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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