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Pork Tenderloin with Red and Yellow Peppers Recipe

Pork Tenderloin with Red and Yellow Peppers Recipe

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Pork Tenderloin with Red and Yellow Peppers

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1 tbsp extra-virgin olive oil
1 1/2 tsp chopped fresh rosemary, divided
4 canned anchovy fillets, drained and mashed
3 garlic cloves, thinly sliced
1 red bell pepper , cut into 1 1/2-inch strips
1 yellow bell pepper , cut into 1 1/2-inch strips
2 tsp balsamic vinegar

Directions:

Heat a large skillet over medium-high heat. Sprinkle pork with salt and pepper. Add oil to pan; swirl to coat. Add pork to pan; cook for 5 minutes. Reduce heat to medium; turn pork over. Add 1 teaspoon rosemary, anchovies, garlic, and bell peppers; cook 7 minutes or until peppers are tender and pork is done. Drizzle with vinegar. Top with remaining 1/2 teaspoon rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.5 Kcal (777 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	77.09mg	26%
Sodium	475.22mg	20%
Potassium	556.85mg	12%
Total Carbs	4.39g	1%
Sugars	2.64g	11%
Dietary Fiber	0.89g	4%
Protein	25.14g	50%
Vitamin C	60mg	100%
Vitamin A	1.5mg	49%
Iron	26.6mg	148%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	92.22 Kcal (386 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	10%
Cholesterol	38.33mg	26%
Sodium	236.26mg	20%
Potassium	276.85mg	12%
Total Carbs	2.18g	1%
Sugars	1.31g	11%
Dietary Fiber	0.44g	4%
Protein	12.5g	50%
Vitamin C	29.8mg	100%
Vitamin A	0.7mg	49%
Iron	13.2mg	148%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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