Grilled Asparagus Medley Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed
1 small sweet red pepper, sliced thin
1 small yellow sweet pepper, sliced thin
1 small green pepper, sliced thin
1 cup sliced fresh mushrooms
1 medium tomato, seeded and chopped
1 medium red onion, sliced
1 (2 1/4 oz) can sliced ripe olives, drained
2 garlic cloves, minced
2 tbsp extra virgin olive oil
1 tsp minced fresh parsley
1/2 tsp kosher salt
1/2 tsp pepper
1/4 tsp lemon-pepper seasoning
1/4 tsp dill weed
1 tbsp butter
1/3-1/2 cup parmesan cheese, grated (optional)
fresh lemon juice

Directions:

Line a grill pan with double layered aluminum foil and spray with Pam.
Combine the vegetables, olives and garlic in a large zip lock bag.
Drizzle with oil and toss to coat.
Sprinkle with parsley, salt, pepper, lemon-pepper and dill.
Toss to coat.
Grill, covered, over indirect medium heat for 20-25 minutes or until vegetablers are crisp-tender, stirring occasionally.
Half way through, dot the top with butter.
Just before removing from the grill add Parmesan cheese (if using) and a spritz of fresh lemon and grill another 1-2 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.25 Kcal (575 kJ)
Calories from fat	84.78 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	11.35mg	4%
Sodium	326.71mg	14%
Potassium	356.29mg	8%
Total Carbs	8.97g	3%
Sugars	4.41g	18%
Dietary Fiber	3.16g	13%
Protein	5.48g	11%
Vitamin C	51mg	85%
Iron	1.9mg	11%
Calcium	113mg	11%

Amount Per 100 g
Calories	74.54 Kcal (312 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	14%
Cholesterol	6.16mg	4%
Sodium	177.43mg	14%
Potassium	193.49mg	8%
Total Carbs	4.87g	3%
Sugars	2.4g	18%
Dietary Fiber	1.71g	13%
Protein	2.98g	11%
Vitamin C	27.7mg	85%
Iron	1mg	11%
Calcium	61.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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