Directions:
- Preheat the oven to 230 degrees C.
- Grease a baking dish with some olive oil.
- Rub the fish generously with salt and pepper, then lay in the dish and bake for 7-8 minutes or until the flesh flakes easily away from the bone.
- Chop the parsley and rinse the capers.
- Lift the fish out onto warm plates and place the baking dish over a moderate flame.
- Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.
- Drizzle in a little more oil, then bring to a fierce bubble.
- Tip that over the fish and serve with the steamed spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.44 Kcal (199 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1681.72mg | 70% | |
| Potassium | 40.02mg | 1% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3847.45mg | 70% | |
| Potassium | 91.56mg | 1% | |
| Total Carbs | 12.84g | 2% | |
| Sugars | 1.99g | 3% | |
| Dietary Fiber | 1.99g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 35.2mg | 26% | |
| Iron | 0.7mg | 2% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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