Directions:
- Heat your oven to 180c.
- Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits.
- Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste.
- Smear this paste inside and on the outside of the fish.
- Wrap the fish in a foil parcel and bake in the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes.
- Serve with the juices spooned over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.1 Kcal (3882 kJ) | ||
| Calories from fat | 598.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.51g | 102% | |
|---|---|---|---|
| Sodium | 1524.63mg | 64% | |
| Potassium | 1628.21mg | 35% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 15.94g | 64% | |
| Protein | 58.73g | 117% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 6.3mg | 35% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 311.66 Kcal (1305 kJ) | ||
| Calories from fat | 201.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 102% | |
|---|---|---|---|
| Sodium | 512.52mg | 64% | |
| Potassium | 547.34mg | 35% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 5.36g | 64% | |
| Protein | 19.74g | 117% | |
| Vitamin C | 8.2mg | 40% | |
| Iron | 2.1mg | 35% | |
| Calcium | 89.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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