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Roasted Halibut With Fennel & Potatoes Recipe

Roasted Halibut With Fennel & Potatoes Recipe

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Ingredients:

Serving

1 large leek
1 lb yukon gold potato, unpeeled and thinly sliced
1 medium fennel bulbs, cored and thinly sliced
1 tbsp olive oil
1 tsp olive oil
salt and black pepper (to taste)
1 1/2 lbs halibut, cut into 4 pieces
2 tbsp pernod (anisette liquor) or 2 tbsp white wine
1 tsp fennel seed, slightly crushed
1 lemon, thinly sliced
fennel leaves (optional)

Directions:

Preheat oven to 425°F.
Cut off roots and trim dark green top from leek. Discard any tough outer leaves.
Thinly slice leek.
Rinse thoroughly in a bowl of cold water; swish to remove any sand. Transfer with hands to a colander and drain well.
Spray 13 x9 glass baking dish with nonstick cooking spray.
Add leek, potatoes, fennel, fennel seed, 1 tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper to the baking dish.
Toss to coat and spread evenly.
Roast vegetables 35 minutes or until tender, stirring halfway through roasting.
Remove baking dish from oven. Place halibut on vegetables, drizzle with liquor and 1 tsp oil.
Sprinkle fennel seeds, 1/4 tsp salt, and 1/8 tsp pepper.
Place lemon slices on halibut, return dish to oven and roast 10-12 minutes or just until halibut turns opaque in center.
To serve, sprinkle with fennel fronds if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.74 Kcal (2004 kJ)
Calories from fat	256.58 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Cholesterol	78.23mg	26%
Sodium	171.65mg	7%
Potassium	1241.53mg	26%
Total Carbs	29.18g	10%
Sugars	2.46g	10%
Dietary Fiber	3.97g	16%
Protein	27.33g	55%
Vitamin C	37.9mg	63%
Iron	94.8mg	527%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	124.73 Kcal (522 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	44%
Cholesterol	20.38mg	26%
Sodium	44.72mg	7%
Potassium	323.47mg	26%
Total Carbs	7.6g	10%
Sugars	0.64g	10%
Dietary Fiber	1.03g	16%
Protein	7.12g	55%
Vitamin C	9.9mg	63%
Iron	24.7mg	527%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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