Directions:
- Heat oil in skillet.
- Sprinkle beef with lemon pepper seasoning.
- Brown beef on both sides in skillet.
- Spray crock pot with cooking spray.
- Place beef in crock.
- Mix remaining ingredients in a small bowl and pour over the beef.
- Put crock pot on low and cook for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.76 Kcal (1477 kJ) | ||
| Calories from fat | 191.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 126.8mg | 42% | |
| Sodium | 533.76mg | 22% | |
| Potassium | 721.81mg | 15% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 39.85g | 80% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.73 Kcal (531 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 33% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 42% | |
| Sodium | 191.76mg | 22% | |
| Potassium | 259.32mg | 15% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.32g | 80% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.4mg | 22% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whatever Floats Your Boat Vegetable Soup -- Leftovers!
Leftover vegetables (black beans, kidney beans, navy bean... and 13 more.. -
Beef Tagine with Dried Plums and Toasted Almonds
Olive oil, Ras el hanout and 8 more.. -
Slow Cooker Pepper Steak II
Olive oil, Beef sirloin, sliced into strips, Minced garlic and 8 more.. -
Oriental Salad Dressing
Olive oil, Sesame oil and 7 more.. -
Tahini Salad Dressing
Olive oil, Balsamic vinegar, Tahini and 3 more.. -
Stir-Fried Bok Choy With Ginger and Garlic
Olive oil, Garlic cloves, minced, Minced ginger and 3 more.. -
Garlic Soup
Peanut oil, Garlic cloves, Flour, Chicken broth, Soy sauce and 4 more.. -
Chinese Fried Rice
Peanut oil, Onions, coarsely chopped, Cooked rice, cold and 3 more.. -
Stir-Fried Bok Choy with Ginger and Garlic (Robin Miller)
Olive oil, Garlic, minced, Minced fresh ginger and 3 more.. -
Simple Baked Fish in Foil Ww
Fish fillets, Sweet onion (sliced 1/3-1/2-inch thick ) and 4 more.. -
Lemony Green Beans
Chicken broth, Olive oil, Fresh green beans, trimmed and 2 more.. -
Pork chop casserole
Breakfast pork chops, Baby carrots, Onion, sliced and 9 more.. -
Broccoli and Tofu with Spicy Peanut Sauce
Firm tofu (that has been frozen, thawed, pressed and cut ... and 14 more.. -
Broccoli and Tofu With Spicy Peanut Sauce
Firm tofu (that has been frozen, thawed, pressed and cut ... and 14 more..
Also Try
-
-
-
-
-
London Broil With Chili Seasonings
Oil, Worcestershire sauce, Garlic cloves, crushed, Parsley and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
