Roast Chicken With Garlic, Lemon and Parsley Recipe

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Roast Chicken With Garlic, Lemon and Parsley
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Ingredients:

Directions:

  1. To prepare marinade, combine all marinade ingredients in a food processor; process to a paste. To prepare chicken, coat chicken with marinade. Cover and refrigerate 4 hours or overnight.
  2. Preheat oven to 350°F
  3. Season chicken with salt and pepper; place on rack in roasting pan. Wrap garlic in foil and place alongside chicken. Roast 1 1/2 hours or until a meat thermometer inserted in thigh registers 170°F Remove from oven and let rest 20 minutes.
  4. Reserve pan juices in the roasting pan. Add broth and lemon juice. Squeeze roasted garlic cloves into broth mixture. Whisk, stirring to loose brown bits, and simmer until slightly thickened. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.1 Kcal (2893 kJ)
Calories from fat 419.73 Kcal
% Daily Value*
Total Fat 46.64g 72%
Cholesterol 102.04mg 34%
Sodium 458.75mg 19%
Potassium 577.05mg 12%
Total Carbs 19.43g 6%
Sugars 8.24g 33%
Dietary Fiber 3.68g 15%
Protein 49.48g 99%
Vitamin C 32.5mg 54%
Iron 3.6mg 20%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 283.96 Kcal (1189 kJ)
Calories from fat 172.46 Kcal
% Daily Value*
Total Fat 19.16g 72%
Cholesterol 41.93mg 34%
Sodium 188.49mg 19%
Potassium 237.1mg 12%
Total Carbs 7.98g 6%
Sugars 3.39g 33%
Dietary Fiber 1.51g 15%
Protein 20.33g 99%
Vitamin C 13.4mg 54%
Iron 1.5mg 20%
Calcium 35.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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