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Lemon Chicken With White Wine and Parsley Easy Recipe

Lemon Chicken With White Wine and Parsley Easy Recipe

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Lemon Chicken With White Wine and Parsley Easy

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 1/2 lb total )
1 cup all-purpose flour , for dredging
kosher salt
fresh ground black pepper
4 large eggs
1/4 cup extra virgin olive oil
1/2 lemon, thinly sliced into rounds
1/2 cup dry white wine , such as pinot grigio
1 cup chicken stock
1/2 lemon , juice of
2 tbsp unsalted butter
1/4 cup chopped fresh flat-leaf parsley

Directions:

Preheat oven to 200°F.
Place chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet or the bottom of a heavy saucepan to about 1/4-inch thick.
Put flour in shallow platter and season with fair amount of salt and pepper. Mix with fork to distribute seasoning.
In wide bowl, beat eggs with 3 tablespoons water to make an egg wash.
Place oil in large skillet and heat over medium-high heat until hot.
Dredge chicken in seasoned flour, and pat off excess. (Reserve flour.) Dip chicken in egg wash to coat completely, letting excess drip off. Add chicken to hot oil and fry about 2 minutes on each side, or until golden, turning once.
Remove cutlets to a large platter (in a single layer) and place in oven to keep warm.
Now toss the lemon slices into pan and cook for a minute or two, until fragrant.
Add wine, stock and lemon juice, and simmer 5 minutes to reduce sauce slightly.
Roll the pat of butter in the seasoned flour and add to skillet. This will help thicken sauce. Stir or whisk to emulsify and dissolve flour.
Reduce heat to medium-low and return chicken to pan. Fish out lemon slices with tongs and place on top of chicken.
Simmer the whole thing gently for about 2 minutes to heat chicken through.
Season with salt and pepper and garnish with chopped parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.99 Kcal (2491 kJ)
Calories from fat	284.31 Kcal
		% Daily Value*
Total Fat	31.59g	49%
Cholesterol	303.4mg	101%
Sodium	711.66mg	30%
Potassium	708.51mg	15%
Total Carbs	29.06g	10%
Sugars	1.97g	8%
Dietary Fiber	1.49g	6%
Protein	45.77g	92%
Vitamin C	12.7mg	21%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	156.24 Kcal (654 kJ)
Calories from fat	74.66 Kcal
		% Daily Value*
Total Fat	8.3g	49%
Cholesterol	79.67mg	101%
Sodium	186.87mg	30%
Potassium	186.05mg	15%
Total Carbs	7.63g	10%
Sugars	0.52g	8%
Dietary Fiber	0.39g	6%
Protein	12.02g	92%
Vitamin C	3.3mg	21%
Iron	0.4mg	9%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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