Directions:
- Cut up all the veggies into bite sizes or a little larger. Place in the crockpot. Put the roast on top of the veggies. In a separate bowl mix the seasoning packet with water as directed. Pour the seasoning mixture over the veggies and roast. Put the lid on and turn on low for 8 hours or high for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1428.3 Kcal (5980 kJ) | ||
| Calories from fat | 458.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.92g | 78% | |
|---|---|---|---|
| Cholesterol | 505.47mg | 168% | |
| Sodium | 1083.57mg | 45% | |
| Potassium | 4434.76mg | 94% | |
| Total Carbs | 66.96g | 22% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 20.93g | 84% | |
| Protein | 173.63g | 347% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 12.5mg | 69% | |
| Calcium | 404.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 78% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 168% | |
| Sodium | 73.51mg | 45% | |
| Potassium | 300.87mg | 94% | |
| Total Carbs | 4.54g | 22% | |
| Sugars | 2.02g | 119% | |
| Dietary Fiber | 1.42g | 84% | |
| Protein | 11.78g | 347% | |
| Vitamin C | 3mg | 73% | |
| Vitamin A | 0.2mg | 112% | |
| Iron | 0.8mg | 69% | |
| Calcium | 27.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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