Iceberg Salad with Benihana Ginger Dressing Recipe

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Iceberg Salad with Benihana Ginger Dressing
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Ingredients:

  • 1/4 cup onion chopped
  • 1/4 cup peanut oil
  • 2 tbsp water
  • 1 tbsp soy sauce
  • 1 1/2 tsp tomato paste
  • 1 1/2 tsp sugar
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1 1/2 cup cucumber halved lengthwise and thinly sliced
  • 1/3 cup onion chopped
  • 12 cherry tomatoes halved

Directions:

  1. To prepare dressing, combine first 12 ingredients in blender container and process until smooth.
  2. Assemble salad and serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.14 Kcal (578 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 232.71mg 10%
Potassium 549.43mg 12%
Total Carbs 12.24g 4%
Sugars 8g 32%
Dietary Fiber 3.27g 13%
Protein 2.95g 6%
Vitamin C 23.1mg 38%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 49.18 Kcal (206 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 14%
Sodium 82.84mg 10%
Potassium 195.58mg 12%
Total Carbs 4.36g 4%
Sugars 2.85g 32%
Dietary Fiber 1.16g 13%
Protein 1.05g 6%
Vitamin C 8.2mg 38%
Vitamin A 0.1mg 5%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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