Lobster Fricassee Recipe

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Lobster Fricassee
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Ingredients:

Directions:

  1. In a large skillet, combine the carrot, celery, onion and white wine. Bring to a boil. Add lobsters, cover, and cook until lobsters turn bright red, about 8 minutes. Remove lobsters from the sauce and allow to cool.
  2. When the lobsters have cooled enough to handle, cut each one in half lengthwise. Remove the lobster meat from the shell and claws, keeping it and the shell intact. Discard the tomalley if desired. Slice each tail piece into 4 medallions and set aside.
  3. Continue to simmer the wine and vegetables in the skillet until the liquid has been reduced by half, about 10 minutes. Return the shells to the sauce and stir in the brandy. Simmer for 5 minutes. Strain the stock through a sieve or mesh strainer into a saucepan. Stir in the heavy cream and cook over medium heat until thickened, about 10 minutes. Stir in the butter just until melted. Add the lobster meat to the sauce and cook over low heat until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.28 Kcal (1705 kJ)
Calories from fat 122.12 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 323.79mg 108%
Sodium 993.52mg 41%
Potassium 663.25mg 14%
Total Carbs 7.75g 3%
Sugars 3.03g 12%
Dietary Fiber 1.13g 5%
Protein 39.4g 79%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 8%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 21%
Cholesterol 76.66mg 108%
Sodium 235.22mg 41%
Potassium 157.03mg 14%
Total Carbs 1.84g 3%
Sugars 0.72g 12%
Dietary Fiber 0.27g 5%
Protein 9.33g 79%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 8%
Calcium 53.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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