Directions:
- Preheat oven to 450°.
- Lightly spray a baking dish large enough to hold fish in a single layer.
- Combine butter, lemon juice, salt, sugar, and the spices.
- Cut fish into serving-size pieces.
- Dip the fish, one piece at a time, into the butter mixture.
- Roll the breaded fish pieces into the crackers, coating thoroughly.
- Place fish, in a single layer, in the prepared baking dish.
- Spoon the remaining butter mixture over the fish.
- Bake, uncovered, at 450° for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.8 Kcal (2541 kJ) | ||
| Calories from fat | 332.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 57% | |
|---|---|---|---|
| Cholesterol | 153.97mg | 51% | |
| Sodium | 675.76mg | 28% | |
| Potassium | 895.45mg | 19% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 42.08g | 84% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 196.63 Kcal (823 kJ) | ||
| Calories from fat | 107.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 57% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 51% | |
| Sodium | 218.98mg | 28% | |
| Potassium | 290.18mg | 19% | |
| Total Carbs | 8.73g | 9% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 13.64g | 84% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 14% | |
| Calcium | 55.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken in Lemon Caper Butter
Butter, Fresh lemon juice, Salt and 6 more.. -
Devonshire Potato Mushroom Pie
Seasoned mashed potatoes (use your favorite recipe ) and 8 more.. -
Oven Baked Fish
Melted butter, Lemon juice, Sugar, Pepper, Paprika, Basil and 5 more.. -
My Mom's Legendary Galicianer (Sweet) Gefilte Fish
White fish fillets, ground, Onions , ground into the fish and 12 more.. -
Different Green Bean Casserole
Butter, Flour, Salt, White sugar, Onion, chopped and 5 more.. -
Fresh Corn Pudding
Butter, Eggs, beaten, Salt, White sugar and 4 more.. -
Special Green Bean Casserole
Melted butter, Flour, Salt, Sugar, Pepper, Grated onion and 4 more.. -
Pennsylvania Dutch Hot Slaw for Sausages
Butter, Shredded cabbage, well packed, Salt, Sugar, Pepper and 2 more.. -
Four Bean Salad
Spicy herb salad dressing (see below ) and 18 more.. -
Peach Omelet
Peeled, sliced peaches, Lemon juice, Bacon, Water, Eggs and 5 more.. -
Old Fashioned Beef Stew
Cubed beef stew meat, Boiling water, Lemon juice and 12 more.. -
Beef Stew II
Cubed beef stew meat, All-purpose flour, Margarine and 13 more.. -
Beef Stew
Cubed beef stew meat, All-purpose flour, Margarine and 13 more.. -
Lumberjack Stew
Boneless pork, trimmed, and cut into 1 inch cubes, Salt and 14 more.. -
Lumberjack Stew
Boneless pork, trimmed and cut into 1-inch cubes, Salt and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
