Chicken in Lemon Caper Butter Recipe

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Chicken in Lemon Caper Butter
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Ingredients:

Directions:

  1. Put the ingredients butter through capers in a skillet and bring to a boil over medium-high heat.
  2. Arrange the chicken in the skillet and bring to a boil again.
  3. Cover, lower heat and simmer about 30 minutes until the chicken is tender, turning several times. 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.68 Kcal (1326 kJ)
Calories from fat 226.75 Kcal
% Daily Value*
Total Fat 25.19g 39%
Cholesterol 40.67mg 14%
Sodium 732.05mg 31%
Potassium 261.04mg 6%
Total Carbs 7.77g 3%
Sugars 0.27g 1%
Dietary Fiber 3.25g 13%
Protein 16.25g 32%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 294.63 Kcal (1234 kJ)
Calories from fat 210.96 Kcal
% Daily Value*
Total Fat 23.44g 39%
Cholesterol 37.84mg 14%
Sodium 681.09mg 31%
Potassium 242.86mg 6%
Total Carbs 7.23g 3%
Sugars 0.25g 1%
Dietary Fiber 3.02g 13%
Protein 15.12g 32%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 3mg 18%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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