Baked Fish Sandwiches Recipe

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Ingredients:

Serving

1 lb cod fillets
1 clove garlic, minced
1 lemon, cut into wedges
2 tbsp butter, softened
1 pinch salt and ground black pepper to taste
2 tbsp steak sauce
4 hamburger buns, split and toasted
2 tbsp ranch-style salad dressing

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.09 Kcal (1566 kJ)
Calories from fat	113.25 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	76.03mg	25%
Sodium	842.62mg	35%
Potassium	301.3mg	6%
Total Carbs	38.56g	13%
Sugars	7.95g	32%
Dietary Fiber	1.29g	5%
Protein	24.29g	49%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	176.51 Kcal (739 kJ)
Calories from fat	53.44 Kcal
		% Daily Value*
Total Fat	5.94g	19%
Cholesterol	35.87mg	25%
Sodium	397.58mg	35%
Potassium	142.16mg	6%
Total Carbs	18.19g	13%
Sugars	3.75g	32%
Dietary Fiber	0.61g	5%
Protein	11.46g	49%
Vitamin C	0.9mg	3%
Iron	0.6mg	7%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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