Lumberjack Stew Recipe

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Ingredients:

Serving

1 lb boneless pork, trimmed, and cut into 1 inch cubes
1/2 tsp salt
1/2 tsp sugar
1/2 tsp ground black pepper
1/2 tsp paprika
1 tbsp vegetable oil
1 garlic clove, minced (i used minced garlic from a jar )
2 cups water
1/2 tbsp lemon juice
1 chicken bouillon cube
1 bay leaf
3 medium carrots, peeled, washed and diced into 1 inch cubes
1 medium sized onion, cut into chunks and seperated
1 1/2 cups frozen green beans
1 1/2 tbsp cornstarch
1/4 cup cold water

Directions:

In a medium sized plastic zipper type bag (you could use a bowl,but this makes for easier clean-up ) add pork,salt,pepper, sugar, and paprika.
Mixing until meat is well coated.
Over medium high heat,brown pork in oil in a large dutch oven.
Add garlic, and cook for 5 minutes.
Add lemon juice,water,Worcestershire sauce,bouillon cube, and bay leaf.
Cover and simmer for 1 hour.
Add the carrots and onions, cover and simmer for 40 minutes.
Then add beans , cover and simmer for 10 minutes.
Mix together cornstarch and cold water, stir until smooth, add to stew.
Bring to a boil,and stir for 2 minutes.
Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.56 Kcal (1476 kJ)
Calories from fat	152 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	80.29mg	27%
Sodium	2685.06mg	112%
Potassium	776.55mg	17%
Total Carbs	18.47g	6%
Sugars	4.49g	18%
Dietary Fiber	4.16g	17%
Protein	28.88g	58%
Vitamin C	7.7mg	13%
Vitamin A	0.6mg	21%
Iron	2.4mg	13%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	74.53 Kcal (312 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	26%
Cholesterol	16.97mg	27%
Sodium	567.59mg	112%
Potassium	164.15mg	17%
Total Carbs	3.9g	6%
Sugars	0.95g	18%
Dietary Fiber	0.88g	17%
Protein	6.1g	58%
Vitamin C	1.6mg	13%
Vitamin A	0.1mg	21%
Iron	0.5mg	13%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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