Directions:
- Preheat oven at 180° celsius.
- Butter a baking-dish.
- Put the fillets into the baking-dish.
- Season the fillets with salt, pepper and freshly squeezed lemon juice.
- Cover the fish with ground cheese.
- Mix mustard with cream and pour it over fish fillets.
- Cover with breadcrumbs.
- Bake the fillets for 35 minutes.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.21 Kcal (729 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 7% | |
| Sodium | 220.05mg | 9% | |
| Potassium | 237.79mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 19% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 7% | |
| Sodium | 214.5mg | 9% | |
| Potassium | 231.8mg | 5% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 8.06g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 78.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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