Ripe Plantain and Chorizo Stuffed Chicken Breast with Cilantro Rice and Tamarind Rum Glaze Recipe

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Ripe Plantain and Chorizo Stuffed Chicken Breast with Cilantro Rice and Tamarind Rum Glaze
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Season chicken with salt and pepper and set aside.
  3. Heat oil in a medium skillet over medium-high heat. Add plantains and saute until fully cooked. Remove from heat and mash to combine with the chorizo and garlic. Season, to taste, with salt and pepper. Spread the plantain mixture over the chicken breast and fold it over. Place chicken in a small roasting pan or baking dish and brush with the glaze. Roast in oven for 15 to 20 minutes, or until fully cooked through. Serve with Cilantro Rice.
  4. Tamarind Rum Glaze:
  5. 1/4 cup tamarind concentrate
  6. 1/4 tablespoon chopped ginger
  7. 1 tablespoon chopped garlic
  8. 3 tablespoons amber rum
  9. In a small saucepan, combine all ingredients and bring to a boil over medium-high heat. Pour glaze over chicken.
  10. Cilantro Rice:
  11. 1/4 cup fresh cilantro
  12. 1/4 cup olive oil
  13. Pinch salt
  14. 1 cup cooked medium grain rice
  15. Make cilantro oil by combining cilantro, oil and salt in a blender. Blend until thoroughly combined.
  16. Place rice in a small saucepan. Over medium-low heat, drizzle in the cilantro oil and gently stir to combine with cooked rice. Heat until rice is warmed through. Serve with chicken.
  17. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.11 Kcal (2387 kJ)
Calories from fat 246.28 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 64.42mg 21%
Sodium 900.59mg 38%
Potassium 1203.91mg 26%
Total Carbs 63.66g 21%
Sugars 26.88g 108%
Dietary Fiber 3.92g 16%
Protein 20.61g 41%
Vitamin C 33.4mg 56%
Iron 3.3mg 18%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 211.04 Kcal (884 kJ)
Calories from fat 91.16 Kcal
% Daily Value*
Total Fat 10.13g 42%
Cholesterol 23.85mg 21%
Sodium 333.37mg 38%
Potassium 445.64mg 26%
Total Carbs 23.56g 21%
Sugars 9.95g 108%
Dietary Fiber 1.45g 16%
Protein 7.63g 41%
Vitamin C 12.4mg 56%
Iron 1.2mg 18%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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