Directions:
- In a small saucepan, bring broth to a boil. Add quinoa and thyme. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Discard thyme.
- In a large skillet, heat oil over medium heat. Add green onions and celery; cook and stir until tender. Add cooked quinoa. Stir in the dried fruits, lemon juice, lemon peel and salt.
- In a large saucepan, mix the first six chicken ingredients until smooth. Bring to a boil; cook and stir until slightly thickened. Add the apple, cranberries and walnuts. Stir in preserves and butter until melted.
- Cut a pocket horizontally in the thickest part of each chicken breast. Fill each with 2-3 tablespoons quinoa mixture; secure with toothpicks. Place remaining quinoa mixture in a greased 1-qt. baking dish; cover with foil. In a large skillet, heat oil over medium-high heat. Carefully brown stuffed chicken on both sides. Transfer to a greased 13-in. x 9-in. baking dish; pour apple mixture over top.
- Bake chicken and quinoa, at 350° for 20-25 minutes or until a thermometer inserted in chicken reads 170° and quinoa is heated through. Serve chicken with quinoa. Discard toothpicks before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.42 Kcal (2045 kJ) | ||
| Calories from fat | 139.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 9% | |
| Sodium | 588.69mg | 25% | |
| Potassium | 585.17mg | 12% | |
| Total Carbs | 69.01g | 23% | |
| Sugars | 41.94g | 168% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 24% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 9% | |
| Sodium | 199.88mg | 25% | |
| Potassium | 198.68mg | 12% | |
| Total Carbs | 23.43g | 23% | |
| Sugars | 14.24g | 168% | |
| Dietary Fiber | 1.88g | 22% | |
| Protein | 4.09g | 24% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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