Directions:
- Preheat oven to 350°F.
- Place chicken breasts between waxed paper and pound until thin.
- Lightly dust with flour and salt and pepper.
- Melt 1/4 cup butter or margarine in skillet.
- Saute chicken until brown.
- Remove and set aside.
- Melt remaining butter or margarine in same skillet.
- Saute onion, garlic and mushrooms until cooked.
- Stir in flour, celery salt, chicken broth and wine (if using).
- Cook over low heat until thickened (5 minutes).
- Stir in avocado and 1/2 cup cheese; blend to combine ingredients.
- Remove from heat.
- Arrange chicken in baking dish.
- Spoon avocado mixture over chicken and top with remaining cheese.
- Bake for 10-20 minutes or until chicken is cooked and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.47 Kcal (1610 kJ) | ||
| Calories from fat | 283.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Cholesterol | 76.14mg | 25% | |
| Sodium | 431.08mg | 18% | |
| Potassium | 312.32mg | 7% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 355.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 232.09 Kcal (972 kJ) | ||
| Calories from fat | 170.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 48% | |
|---|---|---|---|
| Cholesterol | 45.96mg | 25% | |
| Sodium | 260.22mg | 18% | |
| Potassium | 188.53mg | 7% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 8.85g | 29% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 214.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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