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Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives Recipe

Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives Recipe

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Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives

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Ingredients:

Serving

1 lb skinless, boneless chicken breast halves
1 (8 oz) bottle italian-style salad dressing
1/2 (14 oz) can artichoke hearts, drained and chopped
1/2 (6 oz) can sliced olives, drained
1/4 (4 oz) jar capers, drained
1 (4 oz) container crumbled feta cheese

Directions:

Place the chicken breast halves into a plastic zipper bag. Shake the bottle of Italian dressing and pour into the bag. Seal the bag and shake to thoroughly coat the chicken with the dressing; refrigerate at least 8 hours or overnight.
Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with olive oil.
Remove the chicken breast halves and shake off excess marinade. Discard the leftover marinade. Place the chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2 inch.
Mix together the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 tablespoons of the feta mixture into the middle of each flattened chicken breast. Roll each chicken breast around the filling and secure with toothpicks. Place the rolled chicken breasts into the prepared baking dish.
Bake in the preheated oven until the chicken has browned and the juices run clear, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.77 Kcal (635 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	73.62mg	25%
Sodium	554.71mg	23%
Potassium	343.85mg	7%
Total Carbs	1.22g	0%
Sugars	0.71g	3%
Dietary Fiber	0.34g	1%
Protein	23.84g	48%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	111.26 Kcal (466 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	9%
Cholesterol	53.97mg	25%
Sodium	406.65mg	23%
Potassium	252.07mg	7%
Total Carbs	0.9g	0%
Sugars	0.52g	3%
Dietary Fiber	0.25g	1%
Protein	17.48g	48%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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