Veggie-Chicken Toss With Lemon Herb Sauce Recipe

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Veggie-Chicken Toss With Lemon Herb Sauce

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Ingredients:

Serving

Directions:

Chop chicken into bite sized pieces, and season with salt, pepper, rosemary and basil.
Heat some olive oil in a medium skillet, and add the chicken, chopped onion, and garlic; cook until chicken is thoroughly cooked, and onions are caramelized.
Remove from skillet and set chicken aside.
Meanwhile boil a pot of water, and chop the potato into bite sized pieces.
Add potato to the water, and boil about 8-10 minutes, or until potatoes are soft.
In another pot, pour some shallow water in the bottom, and allow to boil; place a steamer over the water, then add the chopped broccoli and allow to steam, covered.
Meanwhile, in the pan that the chicken was cooked in, add the butter, allow to melt, then add the flour, stirring until flour is incorporated.
Add the white wine to the flour (carefully) then add the chicken broth, the bouillon and the zest of half a lemon.
Stir constantly, until the bouillon is mixed in, and the sauce has thickened a bit.
Add the drained cooked potatoes to the boiling sauce (this will thicken it even more) and cook for about 1-2 minutes.
After the sauce has thickened add the chicken, and the steamed broccoli, and toss until well coated.
Garnish with a slice of lemon, and fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.64 Kcal (2025 kJ)
Calories from fat	217.24 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	55.81mg	19%
Sodium	1080.4mg	45%
Potassium	910.55mg	19%
Total Carbs	47.32g	16%
Sugars	6.59g	26%
Dietary Fiber	6.24g	25%
Protein	11.94g	24%
Vitamin C	50.5mg	84%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	114.27 Kcal (478 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	37%
Cholesterol	13.19mg	19%
Sodium	255.28mg	45%
Potassium	215.14mg	19%
Total Carbs	11.18g	16%
Sugars	1.56g	26%
Dietary Fiber	1.47g	25%
Protein	2.82g	24%
Vitamin C	11.9mg	84%
Vitamin A	0.1mg	7%
Iron	0.7mg	17%
Calcium	27.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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