Roquefort Blue Cheese Chicken - OAMC Recipe

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Roquefort Blue Cheese Chicken - OAMC
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Ingredients:

Directions:

  1. Season chicken breasts with salt and pepper.
  2. Brown in skillet on both sides in butter.
  3. Mix together sour cream, cheese and garlic.
  4. Arrange in shallow baking dish.
  5. Pour over cheese mixture over chicken.
  6. Freeze.
  7. To serve, defrost and bake at 350°F for 45 minutes.
  8. Good served with buttered egg noodles!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.32 Kcal (1626 kJ)
Calories from fat 302.56 Kcal
% Daily Value*
Total Fat 33.62g 52%
Cholesterol 96.97mg 32%
Sodium 940.68mg 39%
Potassium 238.36mg 5%
Total Carbs 8.57g 3%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 15.05g 30%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 416.1mg 42%
Amount Per 100 g
Calories 264.31 Kcal (1107 kJ)
Calories from fat 205.93 Kcal
% Daily Value*
Total Fat 22.88g 52%
Cholesterol 66mg 32%
Sodium 640.27mg 39%
Potassium 162.24mg 5%
Total Carbs 5.84g 3%
Sugars 0.01g 0%
Dietary Fiber 0.1g 1%
Protein 10.24g 30%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 283.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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