Directions:
- Season chicken breasts with salt and pepper.
- Brown in skillet on both sides in butter.
- Mix together sour cream, cheese and garlic.
- Arrange in shallow baking dish.
- Pour over cheese mixture over chicken.
- Freeze.
- To serve, defrost and bake at 350°F for 45 minutes.
- Good served with buttered egg noodles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.32 Kcal (1626 kJ) | ||
| Calories from fat | 302.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.62g | 52% | |
|---|---|---|---|
| Cholesterol | 96.97mg | 32% | |
| Sodium | 940.68mg | 39% | |
| Potassium | 238.36mg | 5% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 416.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 264.31 Kcal (1107 kJ) | ||
| Calories from fat | 205.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 52% | |
|---|---|---|---|
| Cholesterol | 66mg | 32% | |
| Sodium | 640.27mg | 39% | |
| Potassium | 162.24mg | 5% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 10.24g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 283.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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