Everyday Food Lemon and Olive Chicken Recipe

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Everyday Food Lemon and Olive Chicken
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Ingredients:

Directions:

  1. Sprinkle the chicken with 1 tsp.
  2. Each salt and pepper.
  3. In a large skillet, heat 2 Tbsp.
  4. Of the olive oil over medium heat.
  5. In two batches, sear the chiken, skin side first, until golden brown, about 3 minutes on each side.
  6. Transfer the chicken to a plate.
  7. Cut the lemons in half lengthwise and then into thin slices crosswise.
  8. If the skillet is dry, add the remaining 1 Tbsp.
  9. Oil.
  10. Add the onions and garlic and cook over medium heat until soft but not brown, about 3 minutes.
  11. Stir in lemon slices, olives, stock, and 2 cups water.
  12. Bring to a boil, reduce the heat, and simmer for 10 minutes.
  13. Put the chicken on top of the vegetables, pour in any accumulated juices from the plate, sprinkle with thyme and crushed red pepper.
  14. Cover and simmer until the chicken is just cooked through, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.19 Kcal (704 kJ)
Calories from fat 114.39 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 7.95mg 3%
Sodium 628.11mg 26%
Potassium 175.12mg 4%
Total Carbs 10.2g 3%
Sugars 3.06g 12%
Dietary Fiber 2.1g 8%
Protein 4.87g 10%
Vitamin C 10.5mg 18%
Iron 0.5mg 3%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 109.47 Kcal (458 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 20%
Cholesterol 5.17mg 3%
Sodium 408.81mg 26%
Potassium 113.98mg 4%
Total Carbs 6.64g 3%
Sugars 1.99g 12%
Dietary Fiber 1.37g 8%
Protein 3.17g 10%
Vitamin C 6.9mg 18%
Iron 0.3mg 3%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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