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Stuffed Chicken Breast With Veggies and Sun-Dried Tomato Recipe

Stuffed Chicken Breast With Veggies and Sun-Dried Tomato Recipe

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Stuffed Chicken Breast With Veggies and Sun-Dried Tomato

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Ingredients:

Serving

6 chicken breasts
8 oz spinach, chopped
8 oz feta cheese
8 sun-dried tomatoes
6 large fresh basil leaves, fresh and large sliced
8 oz mushrooms, sliced
1 red pepper, chopped
1 onion, chopped
4 garlic cloves, chopped
3 tbsp olive oil
salt and pepper
butter, for greasing pan

Directions:

Preheat oven to 350 degrees.
Slice the chicken breast in half not going all the way through and spread open, lightly tap down flat with mallet.
Salt and pepper breast on both sides to taste.
Heat olive oil in a frying pan and add onion, pepper, 3 garlic cloves, mushrooms and sauté until mushrooms and onions soften.
Now add spinach and basil leaves until spinach softens.
Remove combination from frying pan and place in a bowl to add the feta cheese, the last garlic clove, salt and pepper to taste; mix completely.
Place equal amounts of mixture on the breast and roll the breast. Secure with toothpick or string.
Grease a cookie sheet with butter (any pan will do) and place in the oven for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.86 Kcal (1021 kJ)
Calories from fat	160.39 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	39.79mg	13%
Sodium	540.58mg	23%
Potassium	476.02mg	10%
Total Carbs	11.42g	4%
Sugars	5.21g	21%
Dietary Fiber	2.8g	11%
Protein	11.08g	22%
Vitamin C	31.6mg	53%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	252.1mg	25%

Amount Per 100 g
Calories	136.44 Kcal (571 kJ)
Calories from fat	89.74 Kcal
		% Daily Value*
Total Fat	9.97g	27%
Cholesterol	22.26mg	13%
Sodium	302.45mg	23%
Potassium	266.33mg	10%
Total Carbs	6.39g	4%
Sugars	2.91g	21%
Dietary Fiber	1.56g	11%
Protein	6.2g	22%
Vitamin C	17.7mg	53%
Vitamin A	0.2mg	13%
Iron	1.1mg	11%
Calcium	141.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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