Directions:
- Boil rigatoni as package directs, reserving 1 cup cooking water before draining. Meanwhile heat olive oil in a large nonstick skillet over medium-high heat.
- Add vegetables and chicken strips; saute 2 minutes. Add garlic; cook 1 minute. Stir in chicken broth. Reduce heat, cover and simmer 3 minutes or until vegetables are just tender. Toss with drained pasta, cheese and fresh basil. Add reserved cooking water as needed. If using frozen vegetables you will need less water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.17 Kcal (1814 kJ) | ||
| Calories from fat | 254.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 14% | |
| Sodium | 802.76mg | 33% | |
| Potassium | 260.46mg | 6% | |
| Total Carbs | 42.13g | 14% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 5mg | 8% | |
| Iron | 22.2mg | 123% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 43% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 14% | |
| Sodium | 266.2mg | 33% | |
| Potassium | 86.37mg | 6% | |
| Total Carbs | 13.97g | 14% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 7.2g | 43% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 7.4mg | 123% | |
| Calcium | 53.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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