Directions:
- Preheat oven to 450°F; line a large, rimmed baking sheet with foil. Combine broccoli, 1 Tbsp. olive oil and Italian seasoning in a large bowl; toss to coat. Place broccoli in a single layer on baking sheet. Roast, stirring once or twice, until broccoli is crisp-tender and beginning to lightly brown, about 15 minutes.
- Bring a pot of salted water to a boil. Cook pasta until al dente, about 4 minutes or as package label directs. Drain, reserving 1 1/2 cups pasta cooking water.
- Warm 3 Tbsp. olive oil in a Dutch oven over medium heat. Sauté garlic until just golden brown, about 2 minutes. Remove from heat; stir in crushed red pepper, 1 tsp. salt, 1 1/4 cups reserved pasta water and remaining olive oil. Add pasta and 1/2 cup cheese; simmer over medium heat, tossing gently, until sauce thoroughly coats pasta (add remaining 1/4 cup pasta water if needed), 2 to 3 minutes. Remove from heat and toss in broccoli, remaining cheese and basil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2131.7 Kcal (8925 kJ) | ||
| Calories from fat | 1061 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.89g | 181% | |
|---|---|---|---|
| Cholesterol | 88mg | 29% | |
| Sodium | 1646.64mg | 69% | |
| Potassium | 1756.55mg | 37% | |
| Total Carbs | 201.26g | 67% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 20.01g | 80% | |
| Protein | 77.4g | 155% | |
| Vitamin C | 315mg | 525% | |
| Iron | 801.2mg | 4451% | |
| Calcium | 1332.7mg | 133% | |
| Amount Per 100 g | |||
| Calories | 270.57 Kcal (1133 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 181% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 29% | |
| Sodium | 209mg | 69% | |
| Potassium | 222.95mg | 37% | |
| Total Carbs | 25.55g | 67% | |
| Sugars | 2.19g | 69% | |
| Dietary Fiber | 2.54g | 80% | |
| Protein | 9.82g | 155% | |
| Vitamin C | 40mg | 525% | |
| Iron | 101.7mg | 4451% | |
| Calcium | 169.2mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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