| Amount Per 1 Serving | |||
| Calories | 399.04 Kcal (1671 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 439.93mg | 18% | |
| Potassium | 166.66mg | 4% | |
| Total Carbs | 64.59g | 22% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 80.6mg | 448% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 16% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 4% | |
| Sodium | 232.22mg | 18% | |
| Potassium | 87.97mg | 4% | |
| Total Carbs | 34.09g | 22% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 3.64g | 28% | |
| Protein | 5.89g | 22% | |
| Vitamin C | 8.9mg | 28% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 42.5mg | 448% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.