Italian Stuffed Mushrooms Recipe

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Italian Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Brush 15x10x2-inch glass baking dish with oil.
  3. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat.
  4. Add chopped mushroom stems, fennel, tomatoes, and garlic.
  5. Sauté until stems and fennel are tender and beginning to brown, about 12 minutes; transfer to medium bowl.
  6. Cool 10 minutes.
  7. Mix in cheeses, then basil.
  8. Season filling to taste with salt and pepper.
  9. Mix in egg.
  10. Arrange mushroom caps in prepared dish, cavity side up.
  11. Brush mushroom cavities lightly with additional oil.
  12. Mound filling in mushroom cavities, pressing to adhere.
  13. Bake until mushrooms are tender and filling is heated through, about 25 minutes, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.94 Kcal (523 kJ)
Calories from fat 80.96 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 38.32mg 13%
Sodium 186.08mg 8%
Potassium 324.17mg 7%
Total Carbs 4.11g 1%
Sugars 1.62g 6%
Dietary Fiber 1.1g 4%
Protein 7.72g 15%
Vitamin C 6mg 10%
Iron 1.1mg 6%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 120.14 Kcal (503 kJ)
Calories from fat 77.84 Kcal
% Daily Value*
Total Fat 8.65g 14%
Cholesterol 36.85mg 13%
Sodium 178.92mg 8%
Potassium 311.7mg 7%
Total Carbs 3.95g 1%
Sugars 1.56g 6%
Dietary Fiber 1.05g 4%
Protein 7.42g 15%
Vitamin C 5.8mg 10%
Iron 1mg 6%
Calcium 123mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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