Turkey Escarole Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups matchstick carrots (or shredded , about 2/3 of a 10 oz b a g)
1 small onion, finely chopped
2 garlic cloves, minced
3 (14 1/2 oz) cans chicken broth
2 cups water
2 heads escarole , cut into 1 inch pieces (1 1/2 lbs)
1/2 cup orzo pasta
2 cups leftover cooked turkey, chopped
1/8 tsp fresh coarse ground black pepper
1/2 cup freshly grated parmesan cheese

Directions:

In a 6 quart Dutch oven heat oil on medium high until hot. Add carrots, onion and garlic; cook 4 minutes or until onion softens, stirring frequently. Stir in broth and water; heat to boiling. Stir in escarole and orzo; heat to boiling.
Reduce heat to medium low; simmer, uncovered, 6 minutes or until escarole and orzo are tender. Stir in turkey and black pepper. Reduce heat to low and simmer 3 minutes until turkey is heated through. Serve with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.53 Kcal (1380 kJ)
Calories from fat	143.73 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	505.27mg	168%
Sodium	1328.36mg	55%
Potassium	469.6mg	10%
Total Carbs	16.05g	5%
Sugars	6.71g	27%
Dietary Fiber	2.78g	11%
Protein	32.66g	65%
Vitamin C	13.6mg	23%
Vitamin A	12.5mg	418%
Iron	3mg	16%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	57.41 Kcal (240 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	25%
Cholesterol	88.02mg	168%
Sodium	231.42mg	55%
Potassium	81.81mg	10%
Total Carbs	2.8g	5%
Sugars	1.17g	27%
Dietary Fiber	0.48g	11%
Protein	5.69g	65%
Vitamin C	2.4mg	23%
Vitamin A	2.2mg	418%
Iron	0.5mg	16%
Calcium	34mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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