Directions:
- In small bowl combine oats and milk-let absorb about 10 minutes.
- Combine absorbed oats and all ingredients-except for ketchup- in a large bowl.
- Mix with large fork.
- Spray a 9x13 baking pan with cooking spray.
- Shape meat mixture into loaf.
- Brush with ketchup.
- Bake at 350 for 50 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.36 Kcal (780 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 97.91mg | 33% | |
| Sodium | 1419.38mg | 59% | |
| Potassium | 797.97mg | 17% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 33% | |
| Sodium | 640.04mg | 59% | |
| Potassium | 359.83mg | 17% | |
| Total Carbs | 6.58g | 5% | |
| Sugars | 2.81g | 25% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 9.76g | 43% | |
| Vitamin C | 13.1mg | 48% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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