Directions:
- In a large bowl, combine egg and seasonings. Crumble beef over mixture and mix well. Shape into four 3/4-in.-thick patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns with toppings if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.67 Kcal (1874 kJ) | ||
| Calories from fat | 169.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 116.21mg | 39% | |
| Sodium | 885.76mg | 37% | |
| Potassium | 398.11mg | 8% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.58 Kcal (886 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 29% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 39% | |
| Sodium | 418.63mg | 37% | |
| Potassium | 188.15mg | 8% | |
| Total Carbs | 18.45g | 13% | |
| Sugars | 3.9g | 33% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 14.33g | 61% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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