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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 4 |
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I developed this recipe because I want to eat healthier, but not sacrifice flavor. Ingredients:
1 lb ground turkey breast |
1/3 cup quick-cooking oats |
1/4 cup nonfat milk |
1 egg, beaten |
1/3 cup chili sauce |
1 small onion, finely chopped |
1 small red pepper, finely chopped |
1 tablespoon worcestershire sauce |
salt and pepper |
ketchup |
Directions:
1. In small bowl combine oats and milk-let absorb about 10 minutes.
2. Combine absorbed oats and all ingredients-except for ketchup- in a large bowl.
3. Mix with large fork.
4. Spray a 9x13 baking pan with cooking spray.
5. Shape meat mixture into loaf.
6. Brush with ketchup.
7. Bake at 350 for 50 minutes.
8. Enjoy.
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