Smokey's Pork BBQ Recipe

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Ingredients:

Serving

1 medium diced onion
3 tbsp butter
3 tbsp vinegar
2 tbsp brown sugar (splenda may be used)
1/4 cup fresh lemon juice
1 cup chili sauce (good quality brand )
1 tsp parsley (dried or fresh minced )
1/2 tsp prepared mustard
3 tbsp worcestershire sauce
1 tsp salt
1 dash black pepper
1 tbsp salt
4 lbs pork roast ( boston butt)

Directions:

Boil roast with 1 tablespoon of salt on medium for approximately 2 hrs or until done (don't overcook).
Brown onion in butter. Add remaining ingredients. Simmer sauce for 30 minutes.
Remove roast and let cool until you can work with it. Shred, removing as much fat as possible. Add sauce and mix well.
Serve on buns or as a side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.07 Kcal (984 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	101.36mg	34%
Sodium	1200.67mg	50%
Potassium	744.68mg	16%
Total Carbs	8.14g	3%
Sugars	5g	20%
Dietary Fiber	1.57g	6%
Protein	35.6g	71%
Vitamin C	6.9mg	11%
Iron	2mg	11%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	115.48 Kcal (483 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	9%
Cholesterol	49.79mg	34%
Sodium	589.86mg	50%
Potassium	365.84mg	16%
Total Carbs	4g	3%
Sugars	2.46g	20%
Dietary Fiber	0.77g	6%
Protein	17.49g	71%
Vitamin C	3.4mg	11%
Iron	1mg	11%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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