Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 egg, slightly beaten
3/4 cup dry oatmeal
1/2 cup onion, diced
1 (5 1/2 oz) can tomato juice
1/2 tsp black pepper
1/4 tsp salt
ketchup

Directions:

In large bowl mix all ingredients with wet hands.
Form into loaf pan.
Bake at 350 degrees for about 45 minutes.
Top meatloaf with ketchup (I just squirt right from the bottle).
Place back in oven for approximately another 15 - 20 minutes or until meat no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.13 Kcal (2333 kJ)
Calories from fat	284.81 Kcal
		% Daily Value*
Total Fat	31.65g	49%
Cholesterol	146.36mg	49%
Sodium	488.01mg	20%
Potassium	637.13mg	14%
Total Carbs	32.1g	11%
Sugars	1.09g	4%
Dietary Fiber	0.47g	2%
Protein	37.15g	74%
Vitamin C	2.7mg	4%
Iron	4.5mg	25%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	220.06 Kcal (921 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	49%
Cholesterol	57.81mg	49%
Sodium	192.75mg	20%
Potassium	251.65mg	14%
Total Carbs	12.68g	11%
Sugars	0.43g	4%
Dietary Fiber	0.19g	2%
Protein	14.67g	74%
Vitamin C	1.1mg	4%
Iron	1.8mg	25%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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