Directions:
- Mix first 7 ingredients with a fork.
- Roast or grill meat until NEARLY done as you like it.
- Spread the cheese mixture over each portion of meat.
- Sprinkle over the Parmesan.
- Grill carefully - watching - until the cheese melts.
- Serve immediately on warmed plates.
- Note: use lean meat, and serve with side dishes such as stewed apples or orange slices, rice and zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.89 Kcal (883 kJ) | ||
| Calories from fat | 138.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 47.61mg | 16% | |
| Sodium | 439.07mg | 18% | |
| Potassium | 95.83mg | 2% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 342.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 314.8 Kcal (1318 kJ) | ||
| Calories from fat | 206.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 24% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 16% | |
| Sodium | 655.41mg | 18% | |
| Potassium | 143.04mg | 2% | |
| Total Carbs | 8.11g | 2% | |
| Sugars | 5.78g | 15% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 17.47g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 511.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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