Chicken Farfalle Casserole Recipe

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Chicken Farfalle Casserole
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Ingredients
22
Count
Nutrition
2956
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cream the cream cheese and the sour cream together in a bowl and set aside.
  2. In a large bowl blend the 2 cups of nonfat powdered milk with the 3 1/2 cups of water.
  3. Add the envelope of Knorr Vegetable soup mix, the 1 teaspoon of salt and the 1 teaspoon of pepper to the milk and set aside.
  4. It is important to allow the dry soup mix time to reconstitute a little while you are preparing the other ingredients.
  5. Heat the Olive Oil and 4 Tablespoons of the butter or margarine in a large skillet or wok.
  6. Sauté the mushrooms & onions in this with the 1/2 teaspoons of salt and pepper until the mushrooms are slightly browned.
  7. Remove the mushrooms & onions from the pan with a slotted spoon and drain them on a plate lined with several layers of paper towels.
  8. Add the other 4 Tablespoons of butter or margarine to the drippings of the pan.
  9. When melted, stir in the 3 Tablespoons of white flour and stir while cooking for about 1 minute.
  10. Turn down the heat to medium low.
  11. Slowly add the milk/soup mixture and the parmesan cheese to the butter/flour mixture in the pan, stirring while simmering until the mixture starts to thicken to about a medium thin sauce.
  12. Turn off the heat and let sauce cool slightly.
  13. Add a small amount of the hot sauce to the cream cheese/sour cream mixture stirring well.
  14. Add all the cream cheese/sour cream mixture to the hot sauce and blend well.
  15. Add the mushrooms & onions to the sauce and blend.
  16. Add the spinach, chicken and cashews to the sauce.
  17. Turn the burner on very low to keep warm while cooking the pasta.
  18. Cook the Farfelle Pasta for about 13 minutes in about 2 quarts of hot boiling water.
  19. Drain the pasta and then add the hot pasta to the hot vegetable sauce.
  20. Pour all of the ingredients into a greased 13 x 9 baking dish/pan.
  21. Mix the topping ingredients together in a small bowl.
  22. Sprinkle the topping evenly over the casserole.
  23. Bake 350 degrees for 20 minutes.
  24. Serve & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2956.34 Kcal (12378 kJ)
Calories from fat 1816.97 Kcal
% Daily Value*
Total Fat 201.89g 311%
Cholesterol 378.91mg 126%
Sodium 5627.53mg 234%
Potassium 2524.69mg 54%
Total Carbs 186.35g 62%
Sugars 20.79g 83%
Dietary Fiber 5.56g 22%
Protein 110.52g 221%
Vitamin C 6.1mg 10%
Vitamin A 2.1mg 71%
Iron 306.9mg 1705%
Calcium 1226mg 123%
Amount Per 100 g
Calories 156.69 Kcal (656 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 311%
Cholesterol 20.08mg 126%
Sodium 298.27mg 234%
Potassium 133.82mg 54%
Total Carbs 9.88g 62%
Sugars 1.1g 83%
Dietary Fiber 0.29g 22%
Protein 5.86g 221%
Vitamin C 0.3mg 10%
Vitamin A 0.1mg 71%
Iron 16.3mg 1705%
Calcium 65mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.2
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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