Directions:
- Heat Oil in a non stick skillet.
- Add garlic and sautée for one minute.
- Add Spanish onions and cook until almost translucent.
- Add sliced portobello mushrooms and sautée until cooked and reduced, about 10 minutes on medium heat.
- Add optional red wine or cooking wine, mix well until reduced.
- Set aside once finished.
- When burgers are almost ready, top with portabello mushroom mixture and a slice of cheese, continue grilling or broiling until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 97.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 367.44mg | 15% | |
| Potassium | 242.41mg | 5% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 177.6 Kcal (744 kJ) | ||
| Calories from fat | 122.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 17% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 8% | |
| Sodium | 463.5mg | 15% | |
| Potassium | 305.78mg | 5% | |
| Total Carbs | 5.61g | 1% | |
| Sugars | 3.78g | 12% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.93g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 208.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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