French Onion Dip Recipe

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French Onion Dip
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Ingredients:

Directions:

  1. Heat sugar in a 12-inch stainless-steel skillet (not non-stick; you won't be able to see the color change) over medium-high heat until completely melted and light brown, about 3 minutes. Immediately add onions; stir with wooden spoon (metal will cause caramel to seize and crystallize) until onions are coated in sugar. Add butter, baking soda, 1 teaspoon kosher salt, and a few grinds of black pepper. Toss to combine. Cook, shaking pan occasionally until onions release all their liquid and brown fond covers bottom of pan, 6 to 8 minutes.
  2. Add 2 tablespoons water and shake pan while scraping with wooden spoon to deglaze bottom of pan. Continue cooking, shaking occasionally until fond begins to accumulate again, 3 to 5 minutes. Repeat deglazing and cooking steps three more times until all the water has been used and onions are deep brown. Transfer to medium mixing bowl and allow to rest at room temperature for 5 minutes.
  3. Combine sour cream, mayonnaise, lemon juice, parmesan, and Worcestershire and whisk. Stir in onions. For smoother texture, run through blender or food processor. Chill in a sealed container for at least 1 hour and up to 5 days (flavor will improve with time). Spoon into a bowl, sprinkle with chives, and serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272 Kcal (1139 kJ)
Calories from fat 233.09 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 24.93mg 8%
Sodium 237.67mg 10%
Potassium 151.42mg 3%
Total Carbs 7.93g 3%
Sugars 1.29g 5%
Dietary Fiber 1.17g 5%
Protein 2.85g 6%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 205.43 Kcal (860 kJ)
Calories from fat 176.05 Kcal
% Daily Value*
Total Fat 19.56g 40%
Cholesterol 18.83mg 8%
Sodium 179.51mg 10%
Potassium 114.36mg 3%
Total Carbs 5.99g 3%
Sugars 0.97g 5%
Dietary Fiber 0.89g 5%
Protein 2.15g 6%
Vitamin C 1.6mg 4%
Calcium 63mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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