Ketchup Marinade for Steak or Chicken Recipe

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Ketchup Marinade for Steak or Chicken
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Ingredients
9
Count
Nutrition
118
Calories
Total time
480
Minutes
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Ingredients:

  • 1/4 cup vinegar
  • 1/2 cup onion
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1 tsp sugar
  • 1/2 tsp dry mustard
  • 3/4 tsp salt
  • 1/4 tsp ground pepper

Directions:

  1. Dice onion very finely.
  2. Add all other ingredients.
  3. Stir well.
  4. Pour over chicken or steak.
  5. Cover and marinate in the refrigerator for at least 8 hours.
  6. Remove meat from marinade and cook on barbecue to desired doneness.
  7. Pour marinade into a small pot and bring to a boil.
  8. Reduce heat and simmer until fairly thick.
  9. Serve warm sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.94 Kcal (494 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 10%
Sodium 442.64mg 18%
Potassium 44.25mg 1%
Total Carbs 13.28g 4%
Sugars 2.02g 8%
Dietary Fiber 1.09g 4%
Protein 1.34g 3%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 175.43 Kcal (734 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 10%
Sodium 658.4mg 18%
Potassium 65.82mg 1%
Total Carbs 19.75g 4%
Sugars 3g 8%
Dietary Fiber 1.62g 4%
Protein 2g 3%
Vitamin C 8.7mg 10%
Iron 0.5mg 2%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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