Rice Stew for Shabbos (Shabbat) Lunch Recipe

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Ingredients:

Serving

Directions:

Place rice in a crockpot.
Add consume, onion soup mix, soy sauce and garlic.
Add water and give it a little stir
Add the meat.
Cover and cook on high for 1 hour then switch setting to low and cook until needed - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.11 Kcal (1131 kJ)
Calories from fat	90.22 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	50.64mg	17%
Sodium	525.87mg	22%
Potassium	344.88mg	7%
Total Carbs	27.17g	9%
Sugars	0.58g	2%
Dietary Fiber	1.6g	6%
Protein	17.36g	35%
Vitamin C	0.3mg	1%
Iron	1.9mg	11%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	15%
Cholesterol	18.19mg	17%
Sodium	188.86mg	22%
Potassium	123.86mg	7%
Total Carbs	9.76g	9%
Sugars	0.21g	2%
Dietary Fiber	0.57g	6%
Protein	6.24g	35%
Vitamin C	0.1mg	1%
Iron	0.7mg	11%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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