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Threesies M & M Fried Rice for 3 (Mandarin/Mexican) Recipe

Threesies M & M Fried Rice for 3 (Mandarin/Mexican) Recipe

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Threesies M & M Fried Rice for 3 (Mandarin/Mexican)

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Ingredients:

Serving

3 cups cooked rice
3 shallots, chopped
3 stalks fresh asparagus, chopped
3 jalapeno peppers, chopped (more or less - your choice )
3 large mushrooms, chopped
1/3 cup celery, chopped
1/3 cup fresh tomato, chopped
1/2 tsp cilantro, dried
1/2 tsp coriander, dried
salt & pepper
5 tbsp teriyaki sauce (more or less up to you )

Directions:

Spray a large skillet or wok with veggie oil (I use lite olive oil).
Add all the ingredients except the sauce and cook over medium heat, turning the contents frequently for about 20 minutes- don't over cook but the purpose is to reduce the moisture so you have FRIED rice not mush Add the sauce, add a bit then taste and adjust to you likeing.
Adjust seasoning (Salt& pepper).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.48 Kcal (1212 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1180.01mg	49%
Potassium	821.07mg	17%
Total Carbs	61.43g	20%
Sugars	16.8g	67%
Dietary Fiber	7.98g	32%
Protein	13.14g	26%
Vitamin C	30.6mg	51%
Iron	3.9mg	22%
Calcium	67mg	7%

Amount Per 100 g
Calories	74.6 Kcal (312 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	304.11mg	49%
Potassium	211.6mg	17%
Total Carbs	15.83g	20%
Sugars	4.33g	67%
Dietary Fiber	2.06g	32%
Protein	3.39g	26%
Vitamin C	7.9mg	51%
Iron	1mg	22%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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