Diabetic Rice Pudding for Two Recipe

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Ingredients:

Serving

1 cup cooked rice
1 cup fat-free evaporated milk
1/3 cup splenda granular
1/2 tsp cinnamon
1/8 tsp nutmeg (dash or pinch)
1/3 cup dried cherries, coarsely chopped (see note below )

Directions:

Stir all ingredients together in a medium sized saucepan.
Heat the mixture until hot but not boiling.
Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
Don't cook until dry because it will thicken a bit more when cooled.
Divide between two ramekins. Serve warm.
Makes two 1/2 cup servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.71 Kcal (828 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	140.96mg	6%
Potassium	136.67mg	3%
Total Carbs	35.66g	12%
Sugars	18.03g	72%
Dietary Fiber	2.47g	10%
Protein	11.82g	24%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	328.1mg	33%

Amount Per 100 g
Calories	88.32 Kcal (370 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	62.97mg	6%
Potassium	61.05mg	3%
Total Carbs	15.93g	12%
Sugars	8.05g	72%
Dietary Fiber	1.1g	10%
Protein	5.28g	24%
Vitamin C	0.7mg	3%
Iron	0.4mg	5%
Calcium	146.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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