Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian) Recipe

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Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian)
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Ingredients
7
Count
Nutrition
171
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a medium pan.
  2. Add the mushroom, garlic, red pepper and broccoli and stir fry until the veggies are beginning to soften, about 4 minutes.
  3. Stir in the contents of the flavouring from the noodle pack and pour over the boiling water.
  4. Add the noodles and cook for 2 minutes until just tender and boiling hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.82 Kcal (715 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 7%
Sodium 120.81mg 5%
Potassium 872.32mg 19%
Total Carbs 26.07g 9%
Sugars 7.05g 28%
Dietary Fiber 7.16g 29%
Protein 9.15g 18%
Vitamin C 213.1mg 355%
Iron 2.4mg 13%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 27.39 Kcal (115 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 7%
Sodium 19.37mg 5%
Potassium 139.88mg 19%
Total Carbs 4.18g 9%
Sugars 1.13g 28%
Dietary Fiber 1.15g 29%
Protein 1.47g 18%
Vitamin C 34.2mg 355%
Iron 0.4mg 13%
Calcium 18.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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