Easy Seitan Recipe

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Easy Seitan
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Ingredients
10
Count
Nutrition
103
Calories
Total time
16
Minutes
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Ingredients:

  • 1 1/2 cups gluten flour
  • 2 tsp paprika
  • 1/4 tsp cinnamon
  • 1/4 tsp cumin
  • 3/4 cup cold water
  • 4 tbsp tomato paste
  • 1 tbsp ketchup
  • 3 tbsp soy sauce
  • 2 garlic cloves

Directions:

  1. Preheat oven to 325 degrees.
  2. Mix dry ingredients together in a large mixing bowl.
  3. In a small bowl, whisk wet ingredients until mixed well.
  4. Add dry ingredients to wet. mix well, then knead for several minutes.
  5. Form into a log shape and wrap in foil, tightly twisting the ends.
  6. Bake for 90 minutes and enjoy as you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.12 Kcal (432 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 2%
Sodium 400.09mg 17%
Potassium 113.07mg 2%
Total Carbs 10.79g 4%
Sugars 1.24g 5%
Dietary Fiber 3.02g 12%
Protein 14.11g 28%
Vitamin C 2.4mg 4%
Iron 1.3mg 7%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 112.03 Kcal (469 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 434.66mg 17%
Potassium 122.84mg 2%
Total Carbs 11.72g 4%
Sugars 1.34g 5%
Dietary Fiber 3.28g 12%
Protein 15.32g 28%
Vitamin C 2.6mg 4%
Iron 1.4mg 7%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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