Zesty Taco Casserole Recipe

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Ingredients:

Serving

1 cup uncooked white rice
2 cups water
1 tbsp vegetable oil
1 large onion, chopped
1 large green bell pepper, chopped
1 large red bell pepper, chopped
2 cloves garlic, chopped
1 (7 oz) can chopped green chile peppers
1 cup salsa
3 tbsp chili powder
2 tbsp ground cumin
1 tbsp dried oregano
2 cups cottage cheese
1 (8.75 oz) can whole kernel corn, drained
1 (15.25 oz) can vegetarian chili
2 cups coarsely crushed corn chips
1/2 cup shredded cheddar cheese

Directions:

Combine rice and water In a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
Meanwhile, heat oil in a large skillet over medium heat. Cook onion, green bell pepper, red bell pepper, and garlic in oil until tender. In a medium bowl, combine chile peppers, salsa, chili powder, cumin, oregano, cottage cheese, corn, chili, and cooked rice. Stir this mixture in with the onions and peppers. Cook until heated through. Transfer to a 2 quart casserole dish, and top with chips and cheese. Use more or less cheese to taste.
Bake in preheated oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.17 Kcal (2316 kJ)
Calories from fat	219.76 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	16.34mg	5%
Sodium	903.2mg	38%
Potassium	548.53mg	12%
Total Carbs	71.24g	24%
Sugars	7.47g	30%
Dietary Fiber	8.33g	33%
Protein	15.33g	31%
Vitamin C	33.2mg	55%
Vitamin A	0.8mg	28%
Iron	16.7mg	93%
Calcium	259.8mg	26%

Amount Per 100 g
Calories	179.29 Kcal (751 kJ)
Calories from fat	71.22 Kcal
		% Daily Value*
Total Fat	7.91g	38%
Cholesterol	5.3mg	5%
Sodium	292.73mg	38%
Potassium	177.78mg	12%
Total Carbs	23.09g	24%
Sugars	2.42g	30%
Dietary Fiber	2.7g	33%
Protein	4.97g	31%
Vitamin C	10.8mg	55%
Vitamin A	0.3mg	28%
Iron	5.4mg	93%
Calcium	84.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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