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Chicken and Wild Rice Salad with Almonds Recipe

Chicken and Wild Rice Salad with Almonds Recipe

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Chicken and Wild Rice Salad with Almonds

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

1/4 cup fig vinegar
2 tsp sugar
1 tsp dijon mustard
1/4 tsp salt
1 garlic clove, minced
2 tbsp canola oil
remaining ingredients
2 cups fat-free , less-sodium chicken broth
1 1/2 cups uncooked wild rice
1 tbsp butter
cooking spray
1 lb skinless, boneless chicken breast
1/4 tsp salt
1/8 tsp black pepper
1 cup chopped celery
1/2 cup shredded carrots
1/3 cup dried cranberries
1/4 cup chopped almonds, toasted
2 tbsp minced red onion

Directions:

To prepare dressing, combine first 5 ingredients in a medium bowl. Gradually add oil, stirring with a whisk until well blended. Cover and chill.
Combine broth, rice, and butter in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until rice is tender and liquid is absorbed. Remove rice mixture from heat; cool.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 8 minutes on each side or until done. Cool; cut into 1/2-inch cubes.
Combine cooked rice, chicken, celery, carrots, cranberries, almonds, and red onion in a large bowl. Add dressing; toss gently to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.95 Kcal (1884 kJ)
Calories from fat	131.81 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	49.68mg	17%
Sodium	693.03mg	29%
Potassium	555.16mg	12%
Total Carbs	53g	18%
Sugars	10.73g	43%
Dietary Fiber	2.26g	9%
Protein	28.2g	56%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	168.13 Kcal (704 kJ)
Calories from fat	49.25 Kcal
		% Daily Value*
Total Fat	5.47g	23%
Cholesterol	18.56mg	17%
Sodium	258.96mg	29%
Potassium	207.45mg	12%
Total Carbs	19.8g	18%
Sugars	4.01g	43%
Dietary Fiber	0.85g	9%
Protein	10.54g	56%
Vitamin C	0.9mg	4%
Iron	1.4mg	21%
Calcium	35.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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