Clam with Tomato and Rice Soup Recipe

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Clam with Tomato and Rice Soup
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Ingredients:

Directions:

  1. In a small saucepan, bring 1 cup water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. In a large saucepan or stockpot, saute the onion and garlic in butter until tender. Add clams, corn, lemon juice and tomato sauce. Season with fresh basil and salt and pepper to taste. Stir in remaining cup of water and let the soup simmer for 20 minutes. Remove from heat and stir in the heavy cream and cooked rice until well blended. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.46 Kcal (982 kJ)
Calories from fat 138.8 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 49.15mg 16%
Sodium 352.61mg 15%
Potassium 147.4mg 3%
Total Carbs 21.61g 7%
Sugars 2.61g 10%
Dietary Fiber 1.1g 4%
Protein 3.11g 6%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 136.46 Kcal (571 kJ)
Calories from fat 80.78 Kcal
% Daily Value*
Total Fat 8.98g 24%
Cholesterol 28.61mg 16%
Sodium 205.22mg 15%
Potassium 85.79mg 3%
Total Carbs 12.58g 7%
Sugars 1.52g 10%
Dietary Fiber 0.64g 4%
Protein 1.81g 6%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 3%
Iron 0.6mg 6%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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