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Black Rice Salad with Lemon Vinaigrette Recipe

Black Rice Salad with Lemon Vinaigrette Recipe

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Ingredients:

Serving

1 cup black rice
kosher salt
1/2 cup walnuts
1/4 cup meyer lemon juice or 3 tbsp regular lemon juice
2 tbsp white wine vinegar
1 tbsp agave syrup ( nectar) or honey
1/4 cup extra-virgin olive oil
4 scallions, thinly sliced
1 cup frozen shelled edamame, thawed
1 cup grape tomatoes, halved
4 oz green beans, thinly sliced (about 1 cup)
freshly ground black pepper

Directions:

Preheat oven to 350°F. Cook rice in a medium saucepan of boiling salted water until tender, 35-40 minutes. Drain well, spread out on a plate or a rimmed baking sheet, and let cool.
Meanwhile, spread out walnuts on another rimmed baking sheet. Toast in oven, tossing once, until fragrant, 8-10 minutes. Let cool; chop.
Whisk lemon juice, vinegar, and agave in a small bowl. Whisking constantly, gradually drizzle in oil. Season vinaigrette with salt.
Toss rice, walnuts, scallions, edamame, tomatoes, green beans, and vinaigrette in a large bowl. Season with salt and pepper.
Per serving: 310 calories, 18 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.95 Kcal (1030 kJ)
Calories from fat	161.65 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Sodium	107.05mg	4%
Potassium	273.43mg	6%
Total Carbs	17.04g	6%
Sugars	6.41g	26%
Dietary Fiber	3.31g	13%
Protein	6.26g	13%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	163 Kcal (682 kJ)
Calories from fat	107.13 Kcal
		% Daily Value*
Total Fat	11.9g	28%
Sodium	70.95mg	4%
Potassium	181.22mg	6%
Total Carbs	11.29g	6%
Sugars	4.25g	26%
Dietary Fiber	2.19g	13%
Protein	4.15g	13%
Vitamin C	5.1mg	13%
Vitamin A	0.1mg	4%
Iron	1mg	8%
Calcium	31.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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