Directions:
- Bring rice and 2 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Place sausages into a skillet with 1/2 cup water over medium heat, cover, and cook until heated through, about 5 minutes. Thinly slice sausages. Combine sausages with onion, green pepper, and celery in a large skillet over medium heat; cook and stir until vegetables start to soften, about 5 minutes.
- Stir tomatoes, beef broth, pineapple, garlic powder, black pepper, and brown sugar into sausage mixture. Cook and stir until brown sugar has dissolved and mixture comes to a simmer. Whisk reserved pineapple juice with cornstarch in a small bowl until smooth. Stir cornstarch mixture into sausage mixture and cook until sauce thickens and turns clear, about 2 minutes. Serve sausage mixture over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.02 Kcal (1964 kJ) | ||
| Calories from fat | 148.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 551.2mg | 23% | |
| Potassium | 372.36mg | 8% | |
| Total Carbs | 60.59g | 20% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.65 Kcal (467 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 25% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 16% | |
| Sodium | 131.22mg | 23% | |
| Potassium | 88.64mg | 8% | |
| Total Carbs | 14.42g | 20% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 3.97g | 33% | |
| Vitamin C | 5.6mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 61% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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